Winning Pre-Match Routines

Howdy! Welcome to the Pre-Match Routines section of Mental Toughness. These routines that have been submitted from players of all different abilities, from world class players to 3.5 players. Use these sample routines to help develop your own winning match routine. We will add new routines every month, so be sure to check the website frequently!

Use the Routines Template to build your routine.

Bill Matthews Tennis Routine
Tom Sheehan Tennis Routine
Mike Tammen Routine
Ivan Lendl Tennis Routine
Heather Drakulich Tennis Routine
Gail Patton Tennis Routine
Mike Drakulich Routine

Personalized Routine Template

Do you have a great pre match routine? If so, we’d love to have you send it on to us so we can share it with others!

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